An infrared sauna uses gentle, radiant heat to warm your body directly rather than heating the air around you. This allows for a deeper, more comfortable sweat at lower temperatures than traditional saunas.

Infrared sauna sessions can help support detoxification, improve circulation, ease muscle tension, promote relaxation, and enhance overall recovery and wellness.

Standard Session: 60 Minutes Express Session: 30 Minutes

You may lose fluids through sweating, so we recommend drinking plenty of water before and after your session to stay hydrated.

Those who are pregnant, have certain medical conditions, or are sensitive to heat should consult with a healthcare provider before use.

For most people, infrared sauna therapy is safe and well-tolerated. If you have any medical conditions, are pregnant, or have concerns, we recommend consulting with your provider before booking.

Yes! Many clients pair their sauna session with treatments such as massage therapy or facials.